Recipes-food

Plant-based cooking has ceased to be a simple trend to become a culinary revolution. Beyond the growing awareness of health and the environment , it drives unprecedented creative exploration in the world of gastronomy . This new wave is not limited to salads and steamed vegetables; It is a complete sensory experience that imitates, reinvents and surpasses the flavours and textures of traditional cuisine, offering delicious and surprising alternatives to the most classic dishes. This article will delve into the universe of creative plant-based cooking, exploring techniques and recipes that demonstrate its limitless potential. 1. The Power of Transformation: Techniques for Mimicking Classic Textures One of the keys to creative plant-based cooking lies in the ability to transform plant-based ingredients to mimic the textures of animal products. Tofu , tempeh and legumes , with their innate versatility, are the protagonists of this metamorphosis. Tofu , due to its absorption capacity, l...

The culinary revolution of the 21st century is not only focused on the incorporation of exotic superfoods , but also on the revaluation of traditional ingredients with a plus: fermented ones. Beyond their recognized benefits for gut health, fermented foods , such as kefir , kombucha , and plant-based yogurts , bring a complexity of unique flavors and textures to pastries, opening up a universe of creative possibilities for dessert lovers. In this article, we'll explore the fascinating world of fermented desserts , offering recipes and ideas to delight your taste buds and nourish your body at the same time. 1. The Charm of Fermented Foods in Confectionery: More Than a Fad The growing popularity of fermented foods in gastronomy is due to their positive impact on health. These foods, the result of lactic or acetic fermentation , contain probiotics , live microorganisms that contribute to a balanced intestinal microbiota . This balanced gut flora is linked to better digestion, a mor...