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How to cook delicious, nutritious and extremely simple abalone porridge



If you are craving porridge but are bored with minced meat porridge, this way of cooking abalone porridge is an option you can make. Abalone porridge is nutritious, unique, and delicious, guaranteed to have you hooked right from the first spoonful.

Health benefits of abalone

Abalone is a type of seafood that is considered a rare food, popular for its unique flavor, contains many nutrients and has good health effects.

Here are some health benefits of abalone:

  • Provides essential nutrients: Abalone is a rich source of protein and vitamins and minerals such as calcium, iron, potassium, magnesium, vitamin B12, vitamin D, vitamin E, omega-3 and omega-6. All of these nutrients play an important role in maintaining the body's health.
  • Enhance resistance: Abalone contains many antioxidant compounds and natural anti-inflammatory substances, which help strengthen the immune system and reduce the risk of infections.
  • Good for the heart: Omega-3 fatty acids found in abalone help reduce blood sugar and cholesterol levels, helping to improve cardiovascular function and reduce the risk of heart disease.
  • Good for skin and hair: Abalone contains a lot of collagen and other nutrients that help increase skin and hair elasticity, making them healthier.
  • Enhance memory and concentration: Some studies have shown that abalone can help enhance memory and concentration.

However, you should also remember that abalone can also cause allergies or side effects in some people, so you should eat abalone in moderation and seek medical advice if you have any problems. What health issue?

Abalone porridge is a traditional Vietnamese dish made from abalone, a seafood with high nutritional value. Below is a simple way to cook abalone porridge that you can refer to.

Ingredients for cooking abalone porridge

  • 200g fresh abalone
  • 1/2 cup sticky rice
  • 1 liter of water
  • Onion, garlic, pepper, salt, cooking oil, cilantro

How to cook abalone porridge

Step 1: Wash the abalone and soak it in salt water for about 30 minutes to remove sand and dust. Then, rinse the abalone with cold water.

Step 2: Boil water in a pot and add sticky rice and cook until the rice is large and soft.

Step 3: Pour the abalone into the pot with boiling water, let the porridge boil again, then reduce the heat to low and cook for about 20 minutes until the abalone is soft.

Step 4: Mash the abalone until smooth, add onion, garlic, pepper and salt and stir well. Add more seasoning if needed.

Step 5: Sprinkle cilantro on top and serve hot.

How to choose delicious abalone

Abalone is a type of seafood with high nutritional value, popular in Asian cuisine and especially in Vietnam. To choose delicious abalone, you can follow these steps:

  • Choose live abalone: ​​Fresh abalone will give the best flavor. You should choose live abalone that is transparent white, not yellow or brown, and has a fragrant seafood smell.
  • Choose large abalone: ​​Large abalone will have better flavor and better meat than small abalone. You can choose abalone that is 10-12cm in size or larger if possible.
  • Check the color: Fresh abalone will have a beautiful color and no discoloration. Avoid choosing abalone with uneven color or black spots on the shell.
  • Check elasticity: Fresh abalone will have high elasticity. You can check by pressing on the abalone. If the elasticity is good, the abalone will return to its original shape quickly.
  • Check the smell of seafood: Fresh abalone will have the characteristic aroma of seafood. If you find abalone has an unpleasant odor or is not fragrant, you should avoid buying it.

The above steps will help you choose fresh abalone, ensure safety and make the dish more delicious.

How to preserve abalone

Abalone is a type of fresh seafood, so preserving abalone properly is very important to keep it fresh and safe for health. Here are some ways to preserve abalone that you can refer to:

  • Store in the refrigerator: Fresh abalone can be stored in the refrigerator to keep it fresh longer. You should wrap abalone in foil or a damp towel before placing it in the refrigerator. Abalone will stay fresh for 1-2 days if stored properly.
  • Freezing: Abalone can also be frozen for long-term storage. You should pack abalone in a plastic bag or food container before placing it in the freezer. Frozen abalone can be stored for 2-3 months.
  • Preserved in salt: Abalone can also be preserved in salt to keep it fresh and fight bacteria. You just need to wash the abalone, put it in a container and sprinkle a layer of salt evenly on the surface of the abalone. Abalone will stay fresh for 1-2 days if stored properly.
  • Processing early: You should process abalone within 1-2 days after purchasing to ensure the freshness of the product.

Should I cook porridge with fresh abalone or dried abalone?

Both fresh abalone and dried abalone can be used to make abalone porridge. However, choosing which abalone is better for this porridge dish depends on each person's preferences and economic status.

Fresh abalone has a delicious flavor, is soft and retains its natural toughness, but the price is often higher than dried abalone. If you use fresh abalone to cook porridge, the porridge will have a naturally sweeter, richer taste.

Dried abalone has a lower price and is easier to store and transport. However, dried abalone often needs to be soaked before use, to make it softer and easier to cook. Porridge cooked from dried abalone has a unique delicious taste, but additional spices may be needed to increase the deliciousness.

In short, both fresh abalone and dried abalone can be used to cook abalone porridge. If you are looking for a more luxurious and expensive dish, you should use fresh abalone. However, if you want to save money and want to use abalone that can be stored for a long time, dried abalone may be a better choice.

Above is how to cook abalone porridge with just a few simple steps and you will have nutritious porridge for your family to enjoy. What are you waiting for? Go into the kitchen and make this porridge right away. Wishing you success.

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