Arequipa bunting is a traditional recipe from the city of Arequipa, in southern Peru. This recipe has been prepared for centuries and is a delicious and healthy option for lovers of Peruvian cuisine. It is a dish made up of a base of white rice cooked with onion, chili, garlic, cilantro, parsley and spices, and served with chicken or pork, vegetables and hard-boiled eggs. This recipe can also be made with other types of meat, such as fish, shrimp, beef, or pork. This is an easy recipe to prepare that is sure to satisfy everyone in the family.
Ingredients
The main ingredients of this recipe are the following:
- 2 cups of white rice
- 1 chopped onion
- 2 cloves of garlic, minced
- 2 ripe tomatoes, chopped
- 1/2 cup chopped cilantro
- 1/2 cup chopped parsley
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground chili
- Salt and pepper to taste
- 1/2 kilo of minced chicken or pork
- 2 cups of mixed vegetables (carrot, corn, chard, etc.)
- 4 hard boiled eggs
Preparation
The first step to prepare the Arequipeno bunting is to cook the rice . To do this, in a pot with boiling water add the onion, garlic, tomatoes, cilantro, parsley, olive oil, cumin and chili. Let simmer for a few minutes. Then add the rice and let it boil until the rice is cooked. Once the rice is cooked, remove from heat and let cool.
While the rice cools, prepare the meat . To do this, heat a little olive oil in a frying pan and add the minced meat. Season with salt and pepper to taste and let cook until the meat is well cooked. Once the meat is cooked, add the vegetables and let cook for a few minutes. Add salt and pepper to your liking.
In a deep plate, place the rice, the meat with the vegetables and the hard-boiled eggs. Mix well and serve hot.
Benefits of the Arequipeno Bunting
The Arequipene bunting is a healthy and nutritious recipe, as it contains many essential nutrients for the body. White rice contains complex carbohydrates, which are important for providing energy to the body. Meat contains proteins, iron, zinc and B vitamins, which are essential for the proper functioning of the body. Vegetables contain vitamins A, C and E, as well as fiber, which helps regulate intestinal transit. And hard-boiled eggs provide good quality protein and healthy fats.
Conclusion
Arequipeno bunting is a traditional Peruvian recipe that has been prepared for centuries. This recipe is easy to prepare and contains many essential nutrients for the body. Therefore, it is an excellent option for those who want to enjoy a healthy and delicious dish. So if you are looking for a healthy and nutritious recipe, the Arequipa bunting is an excellent option.
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